It is really a myth that muscle tissue, energy and stamina demand the consumption of big quantities of animal-primarily based foods. This myth began in advance of everyone even talked about protein. Through the Olympics, it is a great time to just take a search at some wonderful athletes who are champions and vegetarians:

  1. Charlene Wong is a champion determine skater who represented Canada in the 1988 Calgary Olympics. She commenced competing at the age of 6 and in 1980 was named to the Canadian Team and represented Canada in the Junior Earth Championships. She was highlighted in The Vegetarian Athletics Diet Information by Lisa Dorfman.
  2. Paavo Nurmi, a Finnish runner, was a vegetarian considering the fact that the age of 12. He is typically thought of the best monitor and industry athlete of all time. A long-distance runner, he competed in the 1920, 1924 and 1928 Olympics, successful 12 Olympic medals.
  3. Chris Campbell, wrestler, skilled for the 1980 Olympics but did not compete as the American workforce boycotted the 1980 Moscow Olympics. At age 37, he started training again and secured a position on the US workforce, profitable a bronze medal at the 1992 Olympics, turning out to be the oldest American to medal in Olympic wrestling. He suggests, “I get treatment of my overall body. I really don’t try to eat meat, and I do yoga every single working day. It helps make a change.”
  4. Carl Lewis, vegan athlete, gained 10 Olympic medals, which include 9 golds, in a vocation that spanned from 1979 to 1996, competing for the US. He explained, “most athletes have the worst eating plan in the world, and they contend in spite of it.”
  5. Surya Bonaly, qualified figure skater, represented France in the Olympics of 1992, 1994, and 1998. She is also now a US citizen. A vegetarian, she has appeared in PETA adverts protesting Canada’s infant seal hunt and English and French fur trade.
  6. Debbie Lawrence, vegetarian racewalker, has been a a few-time Olympian (1992, 1996, and 2000) and is the entire world report holder for the women’s 5K racewalk event. She characteristics her achievements to really hard work and a vegetarian diet.
  7. Murray Rose, a vegetarian because delivery, has six Olympic medals. He was born in 1939 in Nairn, Scotland, but he moved to Australia with his family at an early age. He was an Olympic winner at age seventeen. He was regarded for his vegetarianism all through his occupation, earning him the nickname, “The Seaweed Streak.” He competed in the Olympics from 1956 by way of 1960, winning 6 medals.
  8. Al Oerter, discus thrower, won 4 Olympic gold medals for the US – in 1956, 1960, 1964. He was also an abstract painter.
  9. Edwin Moses, hurdler for the US, is a gold medalist who went eight years without the need of shedding the 400-meter hurdle. Around his profession, he won two Olympic gold medals. Soon after retirement from keep track of, he in finished in a 1990 Environment Cup bobsled race in Germany and gained the two-man bronze medal with US Olympian Brian Shimer. Edwin Moses is a vegetarian.
  10. Leroy Burrell, sprinter, 2 times established the world history for the 100 meter dash. He gained a gold medal for the US in 1992 in Barcelona. He is a vegetarian.

As said in “Vegetarian Diet plans” by the International Heart for Athletics Nourishment, Olympic Coach Journal, Winter season 1997:

“If treatment is taken to incorporate a wide selection of foodstuff, vegetarian diet plans can be nutritionally sufficient to assist athletic efficiency.”

“Regardless of whether an unique is a leisure or planet-course athlete, becoming a vegetarian does not diminish all-natural talent or athletic performance. As considerably again as the Historical Game titles, Greek athletes qualified on vegetarian weight loss plans and shown awesome ability in competitive athletics.”

Looking at these 10 vegetarian Olympic athletes, it truly is distinct that the will need to try to eat meat to be strong and a champion is a fantasy. A full meals, plant-dependent diet regime will give an athlete all the exceptional diet he or she demands to be a winner.